We brought to you India`s best Diabetes reversal method:
To reverse diabetes from home without spending a penny permanently and naturally:
Change your habits, plan a healthy diabetes friendly diet and make your exercise routines along with rare, ancient and unknown detox methods and intermittent fasting which can completely reverse your diabetes within just 3 months. You must be getting these questions in your head that can type 2 diabetes be reversed completely and in a permanent way? and what is the diabetes reversal method all about? Don’t worry have patience you got your answer yes type 2 diabetes can be reversed and it is 101% possible and that too in a short period of time. These methods are some of the perfect and best ways to reverse diabetes naturally.
My experience of gestational Diabetes and it`s cure:
I have suffered from gestational diabetes in 3 of my pregnancies and Doctors always in each pregnancy advised me to eat boiled egg and protein rich food especially baked or fried mutton.
I use to have monitor to check my blood sugar in the morning fasting state then after breakfast, before lunch and then after lunch, before dinner and finally after dinner. But I was a frequent checker, my curious checking made me get the truth that your blood sugars drops amazingly after work out or a simple walk.
When you check before walking it shows high and after a walk it drops massively.
And due to my curiosity checks I even come to know that oily food raises your blood sugar more than a sugar itself.
And eating high protein rich food helps you control your blood pressure in a better way.
Once I listened to one doctor he told something in a hidden way but I heard it and I got answer to my question,
He was prescribing diabetic medicine to my Diabetic Momma and then he has got to choose between two so he said in a hidden way have this it actually has more protein than this.
It gave me a life changing idea that Protein is a main thing which controls your diabetes and those medicines has proteins which helps diabetic patients.
If we have more proteins in our diet we can control our diabetes in an organic way without taking medicine.
Here is a step-by-step guide to reverse diabetes naturally permanently and completely without spending money by just being at home:
Caution:
To be noted that Diabetes can be cured and reversed completely in some chosen patients who are young and has been diagnosed with diabetes recently or for not more than 5 years and who has hbA1c less than 6.5%
And for others who are older or have diabetes since long time cannot be cured and reverse their disease completely but they can control their blood sugar levels in a healthy way if followed the strategy and detox methods prescribed here.
- Right diet:
Before prescribing any healthy diet first you need to keep in mind that you have got to remove unhealthy and packaged food from your diet.
The list of food items which you must remove from your diet is
- White flour
- White rice
- White sugar
- Salt
- Excess of cooking oil in food
- Packaged food
- Junk food or fast food
- Cold drinks
- Alcohol
- Liquor
- Excess of caffein
- Cheese and creams
Yes, remove these food items completely from your diet and do not even buy stuff made from these food items like pizza, burgers, pastries, cakes are all made with white flour and excess of sugar and oil. And get rid of those salty snacks which you buy from shops such as potato chips and fries.
Now include fresh fruits nuts and vegetables and curd in your diet.
Have dry fruits, whole wheat, pulses, cereals, buckwheat, quinoa, pure ghee, boiled egg, baked fish, and chicken in your diet. Drink Milk it contains calcium and it makes your bones healthy. Drink water and cook soups for yourself because they are healthy. As 70% of your body consists of water and if you take food in a liquid format it would prove to be more beneficial to your body.
Fight with your bad habits:
And the most toughest task is to eliminate bad habits such as alcohol, smoking, liquor, caffein, chocolates, ice-creams etc.
Even if you have got urge to eat or have these things forgo and fight with your urges take god`s help be firm and determined you can do it and it is more than 100% possible to you.
- Exercise:
Don’t ignore exercise because this is going to help you vastly to fight with diabetes and even reverse it to your advantage. Make an exercise routine suitable to your body.
Like Yoga, breathing exercises, walking, cycling, running on treadmill, dumbbells, aerobics, dance as some people enjoy music whatever and whichever type pleases you choose for yourself properly and follow it daily. It will help you in weight loss, relieve you from bad cholesterol, blood pressure and ultimately help you in reversing your diabetes.
- The miracle herb Kalonji:
Many people must not be knowing about black seeds and black seed oil. Well it is a miracle seeds and miracle oil. Prophet Mohammed (saw) said that in these seeds are cure and healing to every disease and illness of this world except old age and death.
Which means black seed and it`s oil has hidden cure and healing to all the ailments on this earth, it can heal and cure every disease and sickness except growing old age.
These seeds or it`s oil if taken empty stomach in the morning controls your blood sugar levels, improves metabolism, enhances insulin production in your body and decreases insulin resistance.
These seeds and kalonji oil also regulate your cholesterol and reduces inflammation in your body.
- Detox methods: If you want your excretory system to work wonderfully then you must have 8 hours of proper quality of sleep. It is said by experiences Doctors that it takes at least 6 to 7 hours of body`s rest to allow your cleansing mechanisms of body to work properly. And having good sleep and even your beauty sleep is the first and foremost detox method and a best way to clean and detoxify your body.
Another method to detoxify your body is drinking lots of water first thing in the morning, poop yoga, daily enemas and preparing and drinking detox waters, engaging in some physical activity because body cleans also through sweat when we shed sweat, we are actually healing and cleaning out our system.
And not to forget phlegm and mucus it is one of the causes of getting cold, cough, fever, and other related diseases. It is an art and talent to clear your throat and esophagus from phlegm and mucus. Try drinking hot and sour soup which brings out phlegm directly close to your mouth and allow you to spit it out and also try neti-pot.
- Intermittent fasting: Fasting is really important for over all good health because it gives rest to our digestive system and when after taking proper rest it starts in a more revitalized and good way. Digestive system is a main part of our health if it is good then it clearly means our health is good. Intermittent fasting or fasting has created miracles for people in controlling blood sugar levels and even helping a lot to reverse Diabetes in some patients.
- Water fast: It means drink water continuously and when you pee all the toxins from your body flushes out easily, then do this for 6 or more hours and if you feel hungry drink some healthy soups and drink detox fruit juices by the end of the day your system will be completely clean and detoxified.
- Stress-management: You cannot control diabetes or any disease if you take stress and tension, having cool and positive attitude and relaxed state of mind is the key to good health. Don`t become irritated at trivial and cheap matters of daily routine try to be cool and optimistic. And have faith in God, no matter what god will take care!
- Meditation: Meditation helps in healing because when you close your eyes and meditate things that bother to you roam around your mind signaling that here there is a problem and then mind provides solution to that problem and when you find solution slowly the thoughts ends and mind becomes empty and you achieve peace and calmness and that is the real goal of meditation. It has massive benefits and it also helps in controlling your diabetes with your mind power.
- Positive self-hypnosis: You must have heard about this thing such as words have power, power of your subconscious mind, theta healing and law of attraction all these methods are true if you follow them properly with belief. You can achieve good health and fight with your diabetes with positive energy which you will vibrate from your body with positive self-hypnosis.
- Healing spiritually: Once a disciple ask one of the saint that oh my master I cannot control my diabetes and iam becoming unhealthy due to diabetes day by day the saint replied help your enemies give charity to your enemies and be good to them.
What is the meaning of being good to enemies to control diabetes?
You must read my article Anger and it`s super natural power where I have described deeply how anger causes mishaps, accidents and even diseases in people. Angry and negative vibes are poisonous vibes which blocks the formation of insulin inside our body. And when we do good to our enemies their anger cools down and their poisonous vibes no more comes and attack us thus we would be able to heal and reverse diabetes in this way.
- Charity: Allah loves charity and when we give charity to poor and needy or any poor relatives and friends they pray for us and vibrate positive and calm energy towards us which heals our body cure us from diseases and also lead us to success in life.
- Strong determination and will power: You can reverse your diabetes only if work hard towards achieving your goal and be strongly determined to fight against the disease and practice will power that you will never quit until and unless you beat diabetes totally out from your body.
- Hard work and passion: Some people are gifted with good health na you are mistaken some people are gifted with life force energy which creates passion to achieve something and do something in life. Some people listen to the true calling of their soul and follow their heart. Whatever they do they do it with heart and their passion and hard work lead to their success.
- So if you have no goal in your life or no purpose to live then you cannot fight the disease. Make a goal today and live with passion you will surely overcome your hurdles and fight your disease with success.
- Hijama: Till this time, we have learned to detoxify our body from wastes, and phlegm but we did not learn that there is one more way to detoxify our body. This method is practiced by Prophet Mohammed (saw) and he said that it purifies and cleanse our blood from harmful toxins which we cannot remove from our blood.
Conclusion: Reversing diabetes is perceived as impossible task and many people believe that once you are affected with diabetes you cannot reverse it and it stays with you all your life till death, this phenomenon is untrue and this article brings you good news that you can reverse diabetes if you are on a right stage and if it is diagnosed on time and you start your treatment early.
Mainly it is a right diet which helps in reversing diabetes, and i found this brilliant cook book from brilliant mind by author DR Emily Williams who writes some of the best, amazing and super delicious secret recipes which helps in controlling and even reversing type 2 diabetes it is known as reverse diabetes cookbook for seniors.
However others who are old age or have been diagnosed with diabetes since more than decades of their life still have a chance to control their diabetes and maintain good health even though they cannot reverse it completely but they can live a healthy life.