How silence can hurt you 

Silence has many benefits and it is great. Silence has got immense power and it brings you closer to god. But silence also has some disadvantages and sometimes it hurts even more than words find out how?

1-Silence can hurt you if someone you love does not talk to you:

It definitely hurts when you expect someone special to speak to you and spend quality time with you. Or chill out and have a good time with you.

When that person does not speak to you and totally ignores you then your expectations do not get fulfilled and you feel hurt.

2-Silence can hurt you if your friend remains silent when you need support:

 It happens at times we accidentally come into a conflict or sometimes we seriously need someone`s support when nobody is listening to our cause if that time your friend does not speak up and does not support and take your side then your friend`s silence surely hurt you.

3- Silence shows indifference and indifference exists where there is no compassion: 

We all know compassion is a pure emotion that allows us to understand others and their pain and which allows us to see ourselves in others and be in their place and see the world. When human beings show indifference to others’ sufferings then this indifference and silence is a sign of cruelty towards mankind.

4- The one who loves you scolds you for your good; if they are silent, then it means you have disappointed or hurt them.

We always see our mother, father, brother or sister scold us for our own good and we also see someone who is jealous see the drama of our destruction and not do anything about it. Hazrath Ali (R.A) said the one who scolds you loves you so never hurt and disappoint your loved one if they are silent it means you have hurt them.

5- People who avoid you and ignore you do not love you:

Instead of guessing and plucking out the rose petals of loves me and loves me not the signal is very clear if someone tries to avoid you and always ignores you then it clearly means that person is not interested in you and forget about loving you.

6- The ones who practice silence even when oppression is happening in front of their eyes are worse than oppressors:

Prophet Mohammed (saw) said if you see something wrong is happening and people are oppressing someone then help the one who is oppressed with your legs and hands and if you can`t do that at least help with your tongue.

And the people who watch others’ turmoil and destruction with their eyes and do not help and support are even worse than an oppressor.

7- When someone is silent and smiles mischievously if you slip your secrets in fluke and then use those secrets against you are your enemies:

It often happens among friends and relatives or cousins, they envy and feel jealous and practice utmost silence and be secretive, and when we with clean hearts openly reveal our facts and secrets they use them against us to harm. They are actually your enemies who have disguised as friends.

8- When someone does not appreciate you in the name of being silent:

I saw my father sometimes complaining about his friends who do not appreciate his poetry in the mushaira where all the poets recite their poetry on stage.

A few words of your appreciation can make someone`s heart happy and some people are misers in giving few words also.

9-When someone behaves rudely to you and misunderstands you for every little thing and does not talk to you whereas talking and spending time with someone else is a person who dislikes you: 

You must not waste your time on such a person who only uses you when needed and does not spend any time with you and regard someone else to be superior and deserving of their company when compared to you.

10- Silence is wasted when someone sad is in your company and you could not make that person smile and laugh:

Silence sometimes goes to waste when someone is sad and in great grief and you could not help that person cheer up and chill out with you.

11:Silence is great and must be practiced if people surrounding you do not need you and your friendship:

 The one who loves us needs us and our company if they expect you to speak and chill out with them do so and have fun and do not waste your time by being silent and no one wants you to be silent.

Best tips for good quality sleep heal spiritually!

You must not know the value of good quality sleep. Your sleep is the central part of your physical health but the main foundation of good health and good sleep is something spiritual find out below:

If you are struggling to sleep so here is one of the well-researched and well-experienced tips.

1- Tip no:1 Do not try and force yourself to sleep: 

Never try or force yourself to sleep, this is one of the worst mistakes to do. Just relaxing and taking a rest is enough.

2- Tip no:2 Do not be angry with yourself:

 If you are unable to sleep then don`t scold yourself to sleep and get angry with your mind. Keep quiet, calm down, and take a deep breath. Drink a glass of cool water, go to the washroom, or read a book.

3- Tip no:3 Empty your mind:

 Put off the computer of your running mind, stop it, and empty your mind from running thoughts, Do not give any emotion to any thought, do not put any pressure on your mind just make it lose.

4- Forgive yourself and others:

 If you are angry with yourself or others then just forgive yourself let go and forgive others. Just make everything let go and relax. Forgive not because they deserve your forgiveness but because you deserve peace and happiness.

5- Do not complain and be loyal to your sleep:

 You complain that you could not sleep do not do that because you were not loyal to your sleep. When you went to sleep you were not actually sleeping you were thinking and forcing and getting angry and being restless just relax let go and rest.

6- Taking a nap:

 Prophet Mohammed (saw) use to take nap and it is sunnah the devil can never take a nap because it is a noble and good habit. And napping improves your immune system and revitalizes and rejuvenates you. It charges your battery and gives energy to your body and brain. Do not ignore whenever you feel like sleeping take a good nap. 

7- Take rest:

 Stop the habit of running thoughts with emotions in your mind, give a break, and take a rest. As resting and taking nap is equal to good sleep that`s all that your body needs. Resting also improves the functioning of your body system.

These were one of the above best tips to sleep.

The best way to improve the quality of your sleep is to work hard to shed sweat during the day, and give some exercise to your body this requires energy and your passion to work hard for a living.

If you lack passion and motivation then this comes from life force energy and this life force energy often becomes blocked due to sins.

As our soul shouts and screams from inside and puts weight on our chest when a human does sin. This often leads to anxiety and hypertension.

Offer sincere prayer to god ask him to forgive you and then sleep like how a baby sleeps without any worry and tension free.

Imam Ali life changing quotes